- If you think your frequent vaginal infections may be related to using a diaphragm, spermicidal foam or jelly, or condoms, discuss other birth control options with your doctor.
- Wipe from front to back after using the toilet, to avoid spreading bacteria from the anus to the vagina.
- Wash the vaginal area once a day with plain water or a mild, nonperfumed soap. Do not use bubble bath. Rinse well and dry thoroughly.
- Change tampons at least 3 times a day during your period, or alternate tampons with pads. Remember to remove the last tampon used during your period.
- Wear cotton underwear and avoid clothes that fit tightly, such as tight-fitting jeans. Cotton underwear and loose-fitting clothing help prevent the vaginal area from staying warm and moist, which can promote the growth of yeast cells. Tight-fitting clothes may cause skin irritation leading to a rash.
- Remove wet bathing suits and exercise clothing promptly.
- Avoid douching.
- Avoid the use of feminine deodorant sprays and other perfumed products. They may cause genital skin irritation or an allergic reaction (contact dermatitis).
- Having multiple sex partners and not using condoms can increase your risk of sexually transmitted diseases (STDs), which may increase your risk of a vaginal infection.
- Urinate after sex, and rinse your vaginal area with cool water.
- Limit intense exercise, such as bike riding or horseback riding, that can irritate the vulva.
- If you have diabetes, keep your blood sugar in good control.
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